Premature ejaculation is a common condition that affects many men and can lead to stress, anxiety, and relationship concerns. While it is not usually a serious medical issue, it can impact confidence and intimacy. Doctors may suggest a combination of behavioral techniques, lifestyle changes, and, in some cases, medications to help manage it. Practicing the start-stop method and pelvic floor exercises are effective ways to build control. Among the best treatments for premature ejaculation in men are natural approaches like reducing stress, improving diet, and getting quality sleep. Herbal supplements such as ashwagandha or ginseng may also support s*xual stamina. Counseling or therapy can be useful when anxiety or psychological factors play a role. Avoiding smoking, excess alcohol, and unhealthy habits improves performance over time. Open communication with a partner is also key to reducing pressure during intimacy. With consistent effort, men can achieve better control and improved s*xual satisfaction.

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